By: Payal
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Winter is all about loading up on nutrients, vitamins and minerals to stay warm and keep your immunity game strong. Here are 5 winter foods that you need to add to your plate this season.
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Turnips are a powerhouse of Vitamin C and K. This humble root veggie not only boosts your immunity but also helps fight iron deficiency.
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Sweet potatoes are a winter fave, and for good reason! They're packed with iron, folate, copper, & Vitamin C - basically everything your skin, hair and eyes will thank you for.
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Whether it's in panjiri or ladoos, gond is a winter essential. Loaded with fibre, protein and vitamins, it's your shield against cold and cough during chilly months.
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Almonds are the ultimate snack. Toss them into a trail mix, sprinkle them over your dishes, or enjoy them solo. They are great for your brain, immunity and overall health.
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Fish is packed with Omega-3s, making it great for staying healthy and avoiding infections. Whether you grill it, fry it, or turn it into a curry, it's always a good choice.
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