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In ancient times, Garlic was valued for its numerous health benefits. A part of the onion family, it can instantly liven up any dish and treat common ailments too.
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Garlic 'bulb' consists of 10-20 smaller sections called 'cloves' - that are powerhouses of flavour and medicinal properties. Here are 6 amazing health benefits of garlic.
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Purify blood from the inside to get healthy skin on the outside. Take two cloves of garlic with warm water early in the morning, and drink water through the day.
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Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea is helpful to relieve a stuffy nose, cure common cold, and also build immunity.
Consuming garlic daily may help lower cholesterol because of its antioxidant properties. It is also helpful to regulate blood pressure and sugar levels.
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Garlic is one of the best kept medicinal treasures of the past - it has been used as an antibiotic to treat bacteria infections for the last 7,000 years.
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Garlic protects the skin from free radicals and slows down ageing. Rubbing crushed garlic extract on your scalp with garlic-infused oil prevents hair loss.
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Place a piece of cut garlic over the splinter cut and cover with a bandage- and voila! However, always consult a qualified medical practitioner first.
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For Garlic Recipes
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