6 Breakfast Mistakes That Slow Down Your Metabolism

By: Nikita Nikhil

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A healthy breakfast sets the tone for the day. But some common mistakes can unknowingly slow your metabolism. Here are 6 habits to avoid each morning.

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1. Skipping Breakfast

Missing your morning meal makes your body conserve energy and slow down your metabolism. This can lead to overeating all day long.

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2. Eating Sugary Foods

Starting your day with sugary foods can cause a quick spike and a crash in blood sugar. This can lead to drained energy and sluggish metabolism.

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3. Not Eating Enough Protein

Protein keeps you full and supports your muscle mass. This helps boost metabolism. A low-protein breakfast may leave you sluggish and hungry.

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4. Eating Too Late

Delaying breakfast for too long can disturb your body's natural cycle. This plays a major role in maintaining a healthy metabolism.

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5. Avoiding Fibre

Fibre helps regulate digestion and supports gut health. This is important for efficient calorie burning and energy use throughout the day.

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6. Coffee On An Empty Stomach

Having coffee without food may increase cortisol which can disrupt blood sugar regulation and make your metabolism sluggish over time.

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For sneaky ways to cut calories and fats from diet, click here:

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