By: Neha Grover
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Incorporate fish, walnuts, and flaxseeds into your meals. Omega-3s keep hair hydrated, and shiny, and prevent dryness during the cold months.
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Almonds, spinach, and avocados are packed with Vitamin E. This nutrient boosts circulation to the scalp, promoting healthy, strong hair growth.
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Eat hydrating fruits like cucumbers, and oranges. These foods keep both your skin and hair moisturized, preventing winter dryness.
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Include biotin-rich foods like eggs and zinc from pumpkin seeds and lentils. These support hair strength, reducing breakage and thinning.
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Boost your hair's elasticity with Vitamin C-rich foods like citrus, berries, and bell peppers. They help prevent hair damage and promote growth.
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Have olive oil, chia seeds and avocado for healthy fats. They nourish the scalp, maintaining moisture levels and preventing hair from becoming brittle.
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Superfoods To Save Your Skin From Winter Dryness:
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