6 Diet Tips To Tackle Severe Air Quality Days

By: Nikita Nikhil

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Is Delhi's pollution wreaking havoc on your health and lungs? You're not alone. Try these simple diet tweaks to breathe easier and feel better.

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1. Stay Hydrated

Drink plenty of water to flush out toxins and keep your respiratory system moist. Add half a lemon to your water for a vitamin C boost.

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2. Increase Antioxidants

Add fruits like oranges, kiwis, and berries to your diet. They're packed with vitamins C and E, which help combat oxidative stress.

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3. Add Turmeric

Incorporate turmeric into your meals or mix it into milk. Its anti-inflammatory properties can provide much-needed support for your lungs.

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4. Eat Omega-3 Rich Foods

Consume walnuts, flaxseeds, or fatty fish, like salmon to reduce inflammation. These foods help shield your lungs from pollutants.

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5. Include Leafy Greens

Winter greens like spinach, kale, and other leafy vegetables are a must. They help detoxify your body and cleanse your blood.

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6. Avoid Junk Food

Ditch processed and fried foods, as they trigger inflammation. Choose for fresh, whole foods to strengthen your immune system.

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For a lung-friendly Ajwain Mulethi Kadha recipe, click here:

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