By: Jigyasa Kakwani
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Chia seeds are rich in antioxidants, fibre, and omega-3 fatty acids. These can also be part of a healthy weight-loss diet. Here are 6 fun ways to add chia seeds to your diet.
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One of the simplest ways to add chia seeds to your diet is by adding them to your water and sipping throughout the day.
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Chia seeds make a delicious pudding when soaked with milk. You can mix in flavours of your choice like chocolate or coffee.
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Pre-soak chia seeds and add them to your smoothies for a fun gel-like texture and nutritious kick.
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Summer is almost here. If you are a lemonade fan, don't forget to also add some pre-soaked chia seeds to your refreshing drink.
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Combine chia seeds with oats, bananas, milk, almonds, dates and honey for a wholesome and nourishing porridge.
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Chia seeds can be sprinkled on top of your salads for a crunchy texture and boost the overall nutritional value.
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For Health Benefits Of Chia Seeds
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