By: Dhanee Bawa
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Want to incorporate more herbs into your diet for amazing health benefits? Here are six herbs and spices with great nutritive value that can improve your overall health.
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With antioxidants, it reduces inflammation, lowers cholesterol, decreases blood sugar levels, improves insulin sensitivity slowing down the breakdown of carbs.
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Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. It's known for improving heart health and preventing cancer.
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It's rich in antioxidants which fight inflammation. With vitamins A, C, and K, and minerals like calcium, magnesium and iron, it improves overall health.
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It contains certain compounds which help reduce inflammation and have antimicrobial properties. It is also known to enhance memory and improve concentration.
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Rich in capsaicin, cayenne has powerful pain relief and metabolism-boosting properties. It also helps improve cardiovascular health and may reduce hunger levels.
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Loaded with antioxidants, anti-inflammatory and antibacterial properties, nutmeg improves digestion. It also relieves pain and enhances cognitive function.
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To know more about spices and their health benefits, click here:
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