By: Neha Grover
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Sweets like chocolates, cakes, and biscuits are high in sugar, feeding harmful bacteria that cause tooth decay and cavities over time.
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Soft drinks, both sugary and sugar-free, contain acids that can erode enamel and increase the risk of cavities, especially when consumed regularly.
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Sticky foods like toffee, caramel, and dried fruits cling to teeth, feeding bacteria and allowing sugars to linger, causing tooth decay.
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White bread and refined carbs break down into sugars, feeding cavity-causing bacteria and increasing the risk of tooth decay over time.
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While healthy, fruit juices are high in sugars and acids, which can erode enamel and contribute to cavity formation when consumed too frequently.
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Chewing ice can damage teeth, causing cracks and chips where bacteria can enter, increasing the chances of cavities and further dental issues.
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Foods Good For Your Teeth:
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