By: Neha Grover
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The caffeine in tea and coffee can worsen acidity. Starting your day with these beverages may aggravate your stomach. Try lemon water instead.
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Cocoa in chocolates is acidic, and it stimulates serotonin production, which may push gastric contents up. Avoid chocolate if you suffer from acid reflux.
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Sodas and carbonated drinks can disrupt your stomach's pH balance, leading to acidity. It's best to skip them when you're feeling acidic.
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Spicy foods like chilli and garlic can irritate the oesophagus, worsening acidity. If you have acid reflux, it's wise to avoid these ingredients.
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Excessive alcohol intake can cause oesophageal irritation and mucosal damage, which can trigger acidity. Moderation is key to preventing acid reflux.
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Fatty and fried foods are highly acidic and take longer to digest. They increase the likelihood of acidity, so avoid greasy meals when possible.
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Foods That Are Good For Managing Acidity
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