6 Foods That Can Cause Acidity

By: Neha Grover

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1. Tea/Coffee

The caffeine in tea and coffee can worsen acidity. Starting your day with these beverages may aggravate your stomach. Try lemon water instead.

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2. Chocolates

Cocoa in chocolates is acidic, and it stimulates serotonin production, which may push gastric contents up. Avoid chocolate if you suffer from acid reflux.

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3. Carbonated Beverages

Sodas and carbonated drinks can disrupt your stomach's pH balance, leading to acidity. It's best to skip them when you're feeling acidic.

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4. Chilli And Garlic

Spicy foods like chilli and garlic can irritate the oesophagus, worsening acidity. If you have acid reflux, it's wise to avoid these ingredients.

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5. Alcohol

Excessive alcohol intake can cause oesophageal irritation and mucosal damage, which can trigger acidity. Moderation is key to preventing acid reflux.

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6. Fatty Foods

Fatty and fried foods are highly acidic and take longer to digest. They increase the likelihood of acidity, so avoid greasy meals when possible.

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Foods That Are Good For Managing Acidity

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