6 Foods That Make Weight Loss Easy In Winter
By: Neha Grover
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1. Ginger
Ginger boosts metabolism and aids digestion, promoting fat burning. Its warming properties help reduce bloating and increase calorie burning during winter.
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2. Cinnamon
Cinnamon helps regulate blood sugar levels, reducing cravings. It also improves metabolism and promotes fat burning, especially around the abdominal area.
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3. Spinach
Spinach is low in calories but high in fibre, keeping you full longer. It's rich in iron and antioxidants that support fat loss.
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4. Garlic
Garlic boosts the immune system, helps with fat loss, and improves metabolism. Its compounds may help reduce fat storage in the body.
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Bajra is a hearty whole grain that aids digestion. It's high in fibre and helps keep hunger at bay while promoting weight loss
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5. Bajra (Pearl Millet)
Low in calories but high in fibre, pumpkin keeps you full longer. It promotes digestion and prevents overeating during the colder months.
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6. Pumpkin
Winter-Special Soups Rich In Protein:
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