By: Jigyasa Kakwani
Image Credit: iStock
Eating certain foods can make your face look puffy, with causes ranging from dehydration to water retention. Here are 6 foods to avoid or consume mindfully to prevent facial bloating.
Image: iStock
Due to its sodium and gluten content, soy sauce can cause swelling in the body and face.
Image Credit: Pexels
If you have difficulty digesting lactose, drinking milk or eating dairy products can cause facial bloating.
Image Credit: Pexels
A 2019 study published in 'The Journal of Clinical and Aesthetic Dermatology' found that women who drank heavily were more likely to have puffiness under eyes.
Image: Pexels
High salt content, preservatives, and high-fat content in processed meat can make it difficult to digest, causing facial bloating.
Image Credit: Pexels
'Sushi face' is a popular term for the puffy face people may observe after eating sushi as salt is present in sushi fish, rice and soy sauce.
Image Credit: Pexels
Processed foods are high in salt and refined carbohydrates, which can cause facial bloating, according to Healthline.
Image Credit: Pexels
For tips to avoid bloating on the face
Image Credit: Pexels