By: Jigyasa Kakwani
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With the changing season, many people catch infections. Those with stronger immunity may maintain good health. As per Harvard Health, a healthy immune system needs regular nourishment.
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Scientists have long recognized that malnourished people are more vulnerable to infections. Here are 6 foods to boost your immunity as shared by Nutritionist Lovneet Batra:
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Sprouts are rich in antioxidants that help improve the body's defence against diseases and bacteria.
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The 'good bacteria' in fermented probiotics and natural sources like yoghurt support and strengthen your immunity.
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A natural chemical ingredient called allicin in garlic has amazing antibacterial and anti-fungal properties.
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A healthy gut is essential for good immunity. Papaya improves digestion due to its high fibre content and enzyme papain.
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Foods like orange, amla, bell pepper, tomato, and cruciferous vegetables are rich in vitamin C and help boost immunity.
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High on vitamin C and antioxidants, drumstick helps to combat the common cold, and flu and stave off several common infections.
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Click below for immunity-boosting drink recipes.
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