By: Nikita Nikhil
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Feeling stressed? Your diet plays a big role in managing your emotions. Eating the right foods can naturally help you feel calmer and more relaxed. Here's what you should eat.
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Rich in antioxidants, dark chocolate helps lower cortisol (the stress hormone) and boosts serotonin levels, promoting relaxation and improving mood.
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Almonds, walnuts, and pumpkin seeds are packed with magnesium, which helps regulate stress hormones and supports better mood and relaxation.
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Probiotics in yoghurt can help boost gut health, which is linked to better mental well-being. A healthy gut can help reduce anxiety and promote a sense of calm.
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Spinach, kale, and other greens are packed with magnesium and folate, which help produce dopamine, a hormone that promotes happiness.
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A comforting bowl of oats provides complex carbs that help release serotonin, a feel-good hormone that improves stress levels and mood.
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Known for its calming effects, chamomile tea helps relax muscles and soothe the nervous system. It's a great tea to sip onto after a stressful day.
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To know how stress might be ruining your gut health, click here:
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