By: Jigyasa Kakwani
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Electrolytes are tiny minerals that help balance water in the body, balance pH levels, move nutrients into cells and wastes out of cells, support muscle and nerve function, and more.
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Here are some naturally high-electrolyte foods to include in your diet:
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Lemon juice is rich in potassium and magnesium, which help regulate muscle and nerve functions.
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Greek Yoghurt packs the goodness of probiotics, calcium, potassium and magnesium. It is good for your bones and gut health.
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Eat potatoes to increase your potassium intake. A potassium-rich diet can help regulate blood pressure.
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Avocadoes contain a good amount of magnesium and potassium, helping regulate blood sugar and blood pressure.
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Bananas are one of the best sources of potassium - healthy for your heart, kidneys and muscles.
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Coconut water is one of the best natural electrolytes with potassium, magnesium and sodium. It decreases muscle cramps.
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For foods to manage water retention naturally, click here.
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