By: Payal
Image Credit: Pexels
Constipation is way more common than people admit. It can happen due to bad eating habits, skipping meals, sitting too much, poor sleep, or just general stress.
Image Credit: Pexels
If you are looking for something natural that works, fruits can seriously help. These 6 fruits are great for digestion and can naturally ease constipation. Have a look:
Image Credit: Pexels
Fibre-rich bananas have always been a go-to for easing constipation. Just make sure the bananas are fully ripe before eating.
Image Credit: Pexels
Kiwi is packed with vitamin C, and thanks to its high water and fibre content, it can really help with digestion and relieve constipation.
Image Credit: Pexels
Pears are full of fibre, but they also have fructose and sorbitol. These two can work as natural laxatives and help with constipation relief.
Image Credit: Pexels
The skin of the apple has insoluble fibre that can keep your bowel movements regular. Apples also have pectin, a type of soluble fibre that supports digestion.
Image Credit: Pexels
Papaya is low in calories and high in both water and fibre. It helps regulate bowel movements and contains papain, an enzyme that supports digestion.
Image Credit: Pexels
Figs are seriously underrated. They are loaded with fibre and can help you stay regular. They also have an enzyme called ficin that may help ease constipation.
Image Credit: Pexels
Health Benefits of Fruits Click here:
Image Credit:Getty