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Image Credit: Getty
Makhana, also called foxnut or lotus seed, is an excellent source of important nutrients and makes a great addition to the diet. Here are some health benefits of Makhana.
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They are low in calories, making them an ideal snack for weight loss. They are also rich in protein which keeps the body full for longer.
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Makhanas are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs.
They are beneficial for people with high blood pressure, heart diseases and obesity as Makhanas are high in magnesium and low on sodium.
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Image Credit: Getty
Makhanas are recommended for diabetics too as they are low on the glycemic index. Enjoy them guilt-free!
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An anti-ageing enzyme in Makhana helps repair damaged proteins, and the presence of a natural flavonoid called kaempferol helps prevent inflammation and ageing.
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Makhanas are gluten-free, rich in protein and high in carbohydrates. This makes them an ideal snack even on weight loss diet.
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You can roast the seeds or fry them in some ghee. You can use them in dishes like Makhana Kheer, Makhana Bhel or Makhana milkshake.
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