6 Health Benefits Of Makhana

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Image Credit: Getty 

Makhana, also called foxnut or lotus seed, is an excellent source of important nutrients and makes a great addition to the diet. Here are some health benefits of Makhana.

1. Helps In Weight Loss

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They are low in calories, making them an ideal snack for weight loss. They are also rich in protein which keeps the body full for longer.

2. Low In Cholesterol

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Makhanas are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs.

3. Promotes Heart Health

They are beneficial for people with high blood pressure, heart diseases and obesity as Makhanas are high in magnesium and low on sodium.

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4. Low Glycaemic Index

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Makhanas are recommended for diabetics too as they are low on the glycemic index. Enjoy them guilt-free!

5. Prevents Ageing

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An anti-ageing enzyme in Makhana helps repair damaged proteins, and the presence of a natural flavonoid called kaempferol helps prevent inflammation and ageing.

6. Gluten-Free

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Makhanas are gluten-free, rich in protein and high in carbohydrates. This makes them an ideal snack even on weight loss diet.

How To Eat Makhana

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You can roast the seeds or fry them in some ghee. You can use them in dishes like Makhana Kheer, Makhana Bhel or Makhana milkshake. 

For more information

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