By: JIgyasa Kakwani
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Cape gooseberries, also known as Rasbhari, are small orange berries with a tangy-sweet flavour. Packed with essential nutrients, these berries offer several health benefits.
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Cape gooseberries are rich in Vitamin C, which helps boost collagen production, supports skin health, and strengthens immunity.
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These berries are loaded with Vitamin A and iron, which support eye health and immunity. Vitamin A is crucial for preventing cataracts.
Cape gooseberries contain phytochemicals, including polyphenols and carotenoids, which may help manage high blood pressure.
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Rich in calcium and phosphorus, cape gooseberries contribute to bone strength and density.
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Low in fat and calories, cape gooseberries are an excellent snack for those looking to manage weight.
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High in fibre, cape gooseberries aid digestion and promote gut health. Adding them to your daily diet can improve digestive function.
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Click here to learn about the health benefits of strawberries.
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