By: Jigyasa Kakwani
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Extra virgin olive oil is procured by crushing or cold-pressing olives and extracting the fresh fat from the fruit. It is the highest quality of olive oil. Here are the health benefits:
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Olive oil promotes high-density lipoproteins (HDL) which are also called good cholesterol. It helps in reducing plaque in the bloodstream.
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Olive oil is rich in monounsaturated fats, and diets with MUFAs are linked to a healthy heart and lesser stroke risk.
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Olive oil has been associated with weight loss as it helps increase feelings of fullness and reduce appetite.
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Olive oil can work wonders for your gastrointestinal tract. It helps stimulate the digestive system.
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Omega-3 and Omega-6 fatty acids present in extra virgin olive oil are good for brain and memory power, several studies have suggested.
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Studies suggest that the Mediterranean diet, which is rich in olive oil, is associated with increased longevity.
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Nutritionist Rupali Datta advises, "You can use it in salads, for making breads and dips. Light sauteing can also be done using extra virgin olive oil."
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