By: Toshita Sahni
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As the seasons change from summer to monsoon, it is important to make changes in our daily diet to maintain our health and keep diseases away.
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One of the most common and easiest ways to help keep your body protected is through regular consumption of healthy hot beverages in the monsoon. Here are some recipes to try.
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Golden turmeric milk or haldi doodh is a traditional home remedy for several problems. Give it a simple twist by adding ajwain (carom seeds) to it.
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Each of the ingredients can enhance your health during the monsoon. Honey and lemon help balance out the strong ginger flavour.
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This special brew is made using common spices: cumin (jeera), coriander (dhania) and fennel (saunf). It's a nourishing way to start the day.
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Ginger is one of the best ingredients to add to your monsoon diet. Combine it with the goodness of mulethi to combat monsoon-related infections.
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This Kashmiri kahwa is a traditional green tea brew enhanced with whole spices, saffron and almonds, which will especially help during the rainy season.
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This is another healthy beverage that our elders ofte rely on. There are several versions of kadha, made by boiling spices, herbs and tea leaves in water.
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For the full list with
recipe links
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