6 Healthy Oats Breakfast Recipes

By: Payal

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Oats remain one of the most popular breakfast choices for those aiming to begin the day on a healthy note. They are incredibly versatile, allowing you to whip up a range of dishes.

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Here are six nutritious recipes that work well for a wholesome breakfast. These oats-based options are easy, filling, and packed with flavour.

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Health Benefits Of Oats

Oats are rich in fibre and essential nutrients. They are naturally low in fat, which may support weight management. Their high fibre content also helps to keep you full for longer periods.

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1. Oats Cutlet

This oats cutlet is one of the most delicious ways to eat your oats. It combines roasted oats, cottage cheese, and vegetables with tangy spices. You can either air-fry or pan-fry it for a healthier take on cutlets.

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2. Oats Upma 

Upma is a classic South Indian breakfast, but here, semolina is replaced with oats. The taste remains familiar, although the texture might vary slightly. It is a lighter version of the much-loved dish.

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3. Oats Khichdi

This oats khichdi is made with nutritious moong dal, oats, spices, and vegetables. It is a super light dish and a great option if you are trying to shed some unwanted kilos without compromising on taste.

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4. Oats Idli

These idlis are low in calories and packed with health benefits. Made with oats and grated carrots, they are perfect for those keeping an eye on their calorie intake. 

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5. Oats Matar Cheela

Oats matar cheela is a breakfast favourite. You can add extra vegetables along with the peas to boost its nutritional value. Serve this wholesome cheela with a side of mint chutney for a fresh flavour kick.

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6. Masala Oats

Masala oats make for a wholesome and flavourful breakfast, combining the goodness of oats with the bold flavours of chilli, ginger, and garlic. You can also prepare this dish as a light and comforting dinner.

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