6 High-Protein Breakfasts Under 30 Mins

By: Vaishali Kapila

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Craving a high-protein breakfast but short on time? These quick recipes, all under 30 mins, will power up your mornings and keep you energised throughout the day.

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1. Besan Cheela

Packed with protein-rich chickpea flour and vibrant veggies, besan cheela is a savoury pancake that makes for a filling start to your day.

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2. Soya Poha

Add soya chunks to your regular poha for a protein boost and richer flavour. Pair with curd or pudina chutney to fully relish its taste.

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3. Egg Paratha

Flaky parathas stuffed with scrambled eggs create a protein-packed breakfast that's hearty, and perfect for busy mornings.

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4. Oats Uttapam

This healthy spin on a South Indian favourite uses oats for a high-fibre, protein-rich base. The colourful veggies on top add nutrition.

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5. Spinach Pancakes

To make these pancakes, simply blend spinach, oats, and walnuts with milk. Pour the batter onto a hot pan and cook until soft and fluffy.

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6. Chickpea Fritters

Crispy on the outside and soft on the inside, these chickpea fritters are full of flavour and protein, making them a satisfying breakfast choice.

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For more high-protein recipes 

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