6 High-Protein Indian Curries We Love In Winter

By: Payal

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Winter calls for warm and cosy, comforting meals that not only taste good but also nourish your body. These high‑protein curries are perfect for staying full, energised, and cozy throughout the cold season.

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Palak Paneer

Palak paneer is a creamy blend of fresh spinach and soft paneer cubes, gently spiced for warmth. Rich in plant protein and iron, this curry feels both healthy and comforting.

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Dal Palak

Dal palak pairs protein‑packed lentils with nutrient‑rich spinach for a simple dish. It's light on the stomach yet deeply nourishing, making it ideal for winter dinners.

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Egg Curry

Egg curry features boiled eggs simmered in a spiced onion‑tomato gravy with warming aromatics. High in protein and full of flavour, it's a great option for quick, hearty meals.

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Methi Chicken

Methi chicken blends tender chicken pieces with the earthy bitterness of fresh fenugreek leaves. This curry is rich in protein and offers a unique flavour.

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Palak Chole Curry

Palak chole curry combines chickpeas and spinach in a thick, mildly spiced gravy. It's a wholesome plant‑based protein option that keeps you full and energised for hours.

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Matar Paneer

Matar paneer brings together paneer and green peas in a tomato‑based gravy with gentle spices. The mix of dairy and legumes makes this curry protein‑rich and perfect for cold evenings.

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