6 Indian Superfoods To Reduce Belly Fat

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We keep running around to find that one food or ingredient that cuts belly fat. So, hold your breath, as here is the list of superfoods that may help you shed those extra kilos.

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1. Ajwain Seeds

According to Dr. Nidhi Sawhney, ?Ajwain helps in digestion and absorption of food. Due to lesser fat storage, it ultimately leads to weight loss.?

2. Moong Dal

Many dieticians advise replacing fatty foods with moong dal as it is a brilliant weight loss food which is rich in proteins and fiber, so one feels fuller after a bowl.

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3. Lauki

According to nutritionist Rupali Dutta, ?Common foods like lauki are virtually fat-free and help keep our body hydrated, further aiding weight loss.?

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High in protein and low in fat, Dalia provides you nutrients, without piling on the pounds. It may prove excellent for belly fat reduction.

4. Dalia

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5. Basil seeds

Basil seeds or sabja are rich in vitamins A, E, K, B and dietary fiber. Eating these prior to a meal will prevent overeating as well as keep constipation at bay.

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6. Chaas or Buttermilk

Buttermilk helps in healthy digestion and also regulates bowel movements.Thus, it further promotes weight loss and reduces belly fat.

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7. Curd

Dahi is a good source of probiotics which improves the digestive system. Good digestion facilitates better absorption of nutrients which prevents weight gain. 

Image Credit: Curd

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