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Image Credit: Getty
Sambar is a south Indian vegetarian stew, made with pulses and vegetables. The piping hot delight can be consumed along with idli, dosa or rice.
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Did you know sambar is much more than an assortment of flavours? A bowlful of sambar packs a number of health benefits. Here're 6 amazing and less-known benefits of sambar.
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Protein is required for muscle growth, repair and weight loss too. Sambar is made of Toor Dal, which is a good source of vegetarian protein.
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Sambar includes a variety of vegetables like drumsticks, pumpkin, brinjal, tomatoes which are rich in fibres and antioxidants.
Due to the presence of water and fibre, sambar is one of the best foods for smooth digestion.
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The mix of herbs and spices adds to sambar's health quotient. Tamarind extract, turmeric, curry leaves, red pepper, and mustard seeds - all have antioxidants.
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Since sambar is rich in protein, fibre and is easily digestible, it makes for a delicious weight loss-friendly food.
On days when you are looking to eat light without compromising on flavour, a healthy bowl of sambar may prove to be a good bet.
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For Sambar Recipes
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