By: Nikita Nikhil
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Finding it hard to have a bowel movement in the morning? It could be linked to constipation and bloating. Try these natural drinks to support smooth and regular digestion.
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Start your day with warm lemon water. It hydrates your system, stimulates bile flow, and helps digestion, making it easier to pass stool regularly.
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Prune juice contains fibre and sorbitol, which act as natural laxatives. It softens stool and helps promote bowel movement within a few hours.
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A cup of coffee does more than increase alertness. It stimulates the colon and enhances bile flow, encouraging natural bowel movements.
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Ginger tea supports better digestion, eases bloating, and gently warms the digestive system. It helps in providing natural constipation relief.
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Popular in summer, buttermilk with a pinch of hing supports gut health, balances stomach acid, and helps ease constipation.
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Mix 1 tbsp of apple cider vinegar in warm water. Its acetic acid and pectin content help support gut bacteria and digestion.
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Want to know if bananas help or worsen constipation? Click here:
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