By: Nikita Nikhil
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Eating light in summer is great, but are you unknowingly harming your health? Avoid these common nutrition mistakes to stay cool, healthy, and energised.
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Not drinking enough water can lead to fatigue, headaches, and digestive issues. Sip water regularly, even if you aren't thirsty.
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Too much ice cream or chilled drinks can upset your stomach. Enjoy them occasionally and in moderation to keep your gut health smooth.
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Summer fruits like watermelon, mango, and litchee are packed with nutrition. Don't skip them because of sugar, but eat in moderation.
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Raw veggies are great, but too many can weaken your digestion. Balanced them with cooked foods, especially if you feel bloated or gassy.
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Your body needs healthy fats for vitamin absorption and energy. Add nuts, seeds, and cold-pressed oils to your summer diet.
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Large meals at night can disrupt your sleep and digestion. Make light cooling dinners like khichdi, soups, or curd rice instead.
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To learn how to keep your skin summer-ready, click here.
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