By: Seona Saha
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Barnyard millet, known as Samak in India, is a gluten-free grain is loaded with fibre, protein, and essential minerals, making it a fantastic choice for a balanced diet.
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With a low glycaemic index, barnyard millet helps keep blood sugar levels steady and supports better glucose management.
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Packed with magnesium and fibre, this grain helps lower bad cholesterol and keeps the heart in top shape. It supports cardiovascular health.
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Rich in iron, barnyard millet fights anaemia, reduces fatigue, and keeps energy levels up throughout the day.
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Loaded with dietary fibre, it aids digestion, prevents constipation, and reduces bloating and acidity.
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High in phenols and flavonoids, barnyard millet fights oxidative stress. It keeps the skin looking fresh, youthful, and glowing.
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Iron and zinc in barnyard millet work together to strengthen hair follicles, reduce hair fall, and promote thick, healthy hair.
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Check Out These Tasty Vrat-Special Recipes Made from Samak Rice!
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