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Drinking excess green tea increases acid in the stomach due to high caffeine content. More than three cups of green tea can cause certain side effects in the body.
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Green tea contains caffeine, and so its excessive intake can lead to health problems such as headache, sleeping disorders, irritability, anxiety and heartburn.
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Green tea has polyphenols known as tannins that increase stomach acid. This may lead to stomach ache, nausea, burning sensation or even constipation.
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Green tea has catechins that boost metabolism and help reduce weight; however, excessive consumption can reduce iron absorption in the body.
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Combining green tea with antibiotics, stimulants, asthma medications or any other drug can pose a risk of liver damage.
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Green tea is a diuretic which makes the body lose water. Drinking excess green tea can cause frequent urination, which may lead to dehydration.
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Excess consumption of green tea may increase the risk of bone disease such as osteoporosis in sensitive individuals.
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Green tea is a great aid to help you lose weight; however, moderation is the key here. In case of any doubts and confusion, it is always good to consult a doctor.
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