By: Jigyasa Kakwani
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Junk food can lead to weight gain and low immunity, but your skin may be trying to tell you something, too. If your diet is not great, your face will show. Look out for these signs:
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Too much sugar and processed food can lead to acne and inflammation. If your skin is constantly breaking out, your diet might be playing a role.
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Not getting enough healthy fats and hydration? Your skin will look rough, flaky, and tired. Make sure you are drinking enough water.
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Salty snacks, alcohol, and poor sleep can leave you with under-eye bags and dark circles. A healthier diet and better sleep can make a difference.
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Eating too many refined carbs and fried foods can cause your skin to produce more oil than it needs.
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High sugar intake can mess with collagen production, leading to fine lines and early ageing. Keep an eye on your sugar consumption.
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Processed foods like sugary cereals, energy drinks, and packaged meats can trigger inflammation, making your skin red and irritated.
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Load up on fruits, veggies, and healthy fats, and stay hydrated. A clean, balanced diet can bring back your natural glow.
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Click below to learn how to prevent puffy skin:
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