By: Nikita Nikhil
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Winter might feel warm and fuzzy, but makes us forget about water, and that's how dehydration sneaks in. No worries, these tips will help you stay hydrated without easily.
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Make herbal teas like chamomile or mint your besties and sip them twice a day. They're soothing and flavourful. Bonus? It's caffeine-free!
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Go for broth-based options like chicken soup or veggie-packed ones. Not only are they hydrating, but they also give your immune system a nice little pick-me-up.
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Winter foods like oranges, cucumbers, and spinach are packed with water! Sneak them into your meals, and you'll hit your hydration goals easily.
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Use apps or reminders for your water intake. Whether it's setting alarms or using hydration trackers, this will make sure you're drinking enough water.
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If cold water is giving you the chills, switch it up with warm water and add a lemon slice. It's refreshing and comforting, and keeps you hydrated.
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While you love coffee or winter cocktails, they can dehydrate you. Balance by pairing them with water or herbal teas to keep your body happy.
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To know the benefits of drinking water, click here.
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