By: Nikita Nikhil
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Managing blood sugar doesn't mean giving up snacks. Here are 6 smart and tasty snack options that help keep your energy stable without sudden sugar spikes.
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Packed with protein and fibre, roasted chickpeas are crunchy, and filling, and help prevent sugar crashes. Munch on them in between meals.
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Choose plain Greek yoghurt and mix in chia seeds. This makes for a great blood-sugar-friendly combination of protein, fat, and fibre.
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A protein-rich snack that keeps you full for longer, eating boiled eggs won't affect your blood sugar levels. Have it as a whole to nourish your body.
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Almonds, walnuts, or pistachios are great low-carb snacks that are packed with healthy fats. These help control hunger and help keep your body fit.
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Cucumbers, carrots, and bell peppers with hummus provide crunch, fibre, and protein. Plus, it tastes delicious!
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An apple with some sugar-free peanut butter gives natural sweetness. It is packed with fibre and healthy fats, perfect for your health.
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To learn morning rituals to prevent blood sugar spikes, click here:
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