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By: Dhanee Bawa
Meal prepping involves planning and preparing meals in advance, saving time, reducing stress, and promoting healthier eating. Here are 6 tips for meal prepping like a pro.
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Choose recipes that share common ingredients to streamline shopping, reduce waste and save money.
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Make a detailed shopping list, stick to it to avoid impulse buys, and ensure you have everything.
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Cook large quantities of staple meals, portion them out and refrigerate them for easier access later.
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Use airtight, stackable containers, like glass or BPA-free plastic to keep your meals fresh and organised.
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Wash, peel, cut and store vegetables and fruits in advance to save prep time during busy weekdays.
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Clearly label your containers with names and dates to keep track of freshness and timely consumption.
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For more tips on meal prepping, click here:
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