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Indian foods use turmeric spice as the base ingredient that not only imparts the bright yellow colour to our dishes but also enhances their nutritional quotient.
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The health benefits of turmeric-based drinks are many. There are various ways you can add turmeric to your beverages; each one promising to be more delightful than the other.
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Turmeric latte is the newest rage in the West but we have been drinking it at bedtime for eons now. It's nothing but milk boiled with turmeric - what we all know as 'haldi wala doodh'.
Boil turmeric in water and add lemon or honey to make a refreshing detox turmeric drink. It's best to have this drink early in the morning for a great start to your day ahead.
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Just add a pinch of turmeric spice to any soup, give it a nice stir and let it boil along with other foods to make a health-giving soup.
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Brew your usual tea leaves/bags in water and add a pinch of turmeric powder to it. Let it boil for few minutes and relax with the hot turmeric tea to de-stress.
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Blend one inch ginger, half cup banana, a pinch of cinnamon powder and turmeric with one glass of milk. Drink this smoothie early in the morning for best results.
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Coffee lovers can get their daily caffeine fix with a dash of turmeric powder to enjoy both ‘health' and ‘taste' in a cup of energising coffee.
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