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Carrot is a winter must-have and offers some amazing benefits. Here are 7 reasons why you must load your grocery bag with carrots next time you go shopping.
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Image Credit: Unsplash
According to the book 'Healing foods', "Carrots are rich in lutein and lycopene which help maintain good eyesight and night vision."
If you are on a weight loss diet, your diet must include foods that are high in fibre. Carrots with both soluble and insoluble fibre perfectly fit the bill.
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The significant amount of dietary fiber in carrots plays an important role in maintaining good digestive health.
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The book 'Healing Foods' states, "Carrots contain a form of calcium easily assimilated by the body that may help lower unhealthy (LDL) cholesterol levels."
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Apart from the beta carotene, lutein and lycopene, the high silicon content of the root can promote healthy skin and nails.
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Carrots are packed with vitamins B6 and K, phosphorous and antioxidants which contribute to bone health and also improve brain power.
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Potassium in carrots helps relax the tension in your blood vessels and arteries, which enhances blood flow circulation and brings down your elevated BP.
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Image Credit: Unsplash
For more benefits