7 Amazing Health Benefits Of Carrots

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Carrot is a winter must-have and offers some amazing benefits. Here are 7 reasons why you must load your grocery bag with carrots next time you go shopping. 

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Image Credit: Unsplash

1. Boosts Eye Health

According to the book 'Healing foods', "Carrots are rich in lutein and lycopene which help maintain good eyesight and night vision."

2. Aids Weight Loss

If you are on a weight loss diet, your diet must include foods that are high in fibre. Carrots with both soluble and insoluble fibre perfectly fit the bill.

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3. Helps In Digestion

The significant amount of dietary fiber in carrots plays an important role in maintaining good digestive health.

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The book 'Healing Foods' states, "Carrots contain a form of calcium easily assimilated by the body that may help lower unhealthy (LDL) cholesterol levels."

4. Boosts Heart Health

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5. Boosts Skin Health

Apart from the beta carotene, lutein and lycopene, the high silicon content of the root can promote healthy skin and nails. 

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6. For Brain Health

Carrots are packed with vitamins B6 and K, phosphorous and antioxidants which contribute to bone health and also improve brain power.

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7. Lowers Blood Pressure

Potassium in carrots helps relax the tension in your blood vessels and arteries, which enhances blood flow circulation and brings down your elevated BP.

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Image Credit: Unsplash

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