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From boosting digestion to keeping breath fresh, mint is more than just an ingredient for mocktails, chutneys or raita. Here are 7 amazing health benefits of mint you must know.
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Mint has antiseptic and antibacterial properties that relieve indigestion and also soothe an upset stomach.
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Mint clears congestion of the nose, throat, bronchi, and lungs. Mint's anti-inflammatory properties also relieve irritation caused by chronic coughing.
Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, are effective in curing headaches and nausea.
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Chewing on mint tablets or mint leaves could freshen your breath instantly due to the presence of germicidal properties. It also does wonders for overall oral health.
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Mint stimulates digestive enzymes, which help facilitate better absorption of nutrients from food.
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Mint is a traditional remedy for treating acne and pimples. It has potent anti-inflammatory and anti-bacterial properties which work wonders on acne prone skin.
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Mint is an excellent remedy to treat nausea. It is also effective for treating nausea that happens in morning sickness.
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For More Mint Benefits
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