Image: Getty
Image Credit: Unsplash
Radish is a vegetable that has divided opinions about it, but it comes with a host of health benefits. Let's take a look at some benefits of this root vegetable.
Image Credit: Getty
If you eat it as salad, radish provides your system with ample roughage and fibres, therefore improving your digestion.
Radishes are a good source for anthocyanins that keep our hearts functioning properly, reducing the risk of cardiovascular diseases.
Image Credit: Unsplash
Given that the radish has high vitamin C, it can protect you from the common cold and cough and improve your basic immunity system.
Image Credit: Unsplash
Radish is a great source of potassium which may lower BP, and keep blood flow in control; especially if you are known to suffer from hypertension.
Image Credit: Unsplash
Radish plays an important role in the generation of collagen, which boosts our blood vessels and decreases our chances of getting atherosclerosis.
Image Credit: Getty
Image Credit: Unsplash
If you drink radish juice every day, your skin is going to stay healthy because of the Vitamin C, zinc, and phosphorus.
Radish is known to control damage to our red blood cells, and in the process also increases oxygen supply to the blood.
Image Credit: Unsplash
Image Credit: Unsplash
For More Health Benefits