By: Payal
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Calcium is key for strong bones, and these foods are packed with it. Adding them to your diet can make your bones happy and healthy!
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Bananas aren't just great for digestion; they also help keep your bones strong. They're loaded with magnesium & essential vitamins that support bone structure.
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Dairy products are calcium powerhouses! Think milk, cheese, and yogurt. Opt for low-fat versions to keep things healthy.
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Pack your plate with leafy greens like spinach & fenugreek. They're full of calcium & nutrients like vitamin K, which is good for bone health.
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Choose dishes that can be cooked quickly. Opt for recipes that are simple and require fewer techniques and save time in the kitchen.
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Nuts and seeds are super sources of calcium. But remember, they're high in fats, so enjoy them in moderation.
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Beans are nutrient powerhouses with magnesium, calcium, and phosphorus, all of which boost bone health.
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Oranges offer a calcium and vitamin D combo that's great for your bones. Enjoy them as a fruit or a glass of juice.
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