Image Credit: Getty
Image Credit: Unsplash
Unhealthy foods like refined carbs, fizzy drinks and processed food not only lead to weight gain but may also contribute to inflammation in your body.
Image Credit: Getty
The right food can help you combat inflammation along with preventing the risk of many illnesses. Here are 7 of the best anti-inflammatory foods that you can try.
Image Credit: Unsplash
Turmeric is a wonderful spice that actually doubles up as a powerful anti-inflammatory agent. The curcumin found in turmeric helps in reducing inflammation naturally.
Image Credit: Unsplash
Walnuts are an excellent source of omega-3 fatty acids. Enzymes present in walnuts inhibit the production of neurotransmitters that cause pain and swelling.
The polyphenols in green tea make it a powerful antioxidant. It is also rich in anti-inflammatory flavonoids and blocks the overproduction of inflammatory substances.
Image Credit: Unsplash
Figs contain flavonoids that suppress inflammatory cells' activity. It also has quercetin that may help in reducing the risk of heart disease, high BP and cholesterol.
Image Credit: Unsplash
The volatile oils in basil contain a compound known as eugenol, which has strong anti-inflammatory properties.
Image Credit: Unsplash
Flaxseeds are packed with inflammation-reducing omega-3 fatty acids. Anti-inflammatory compounds like lignans and flavonoids also make it extremely nutritious.
Image Credit: Getty
Leafy veggies like spinach make for great anti-inflammatory foods. They also contain disease-fighting phytochemicals like calcium, iron and fiber.
Image Credit: Unsplash
For More Healthy Foods
Image Credit: Unsplash