7 Best Anti-Inflammatory Foods You Can Try 

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Unhealthy foods like refined carbs, fizzy drinks and processed food not only lead to weight gain but may also contribute to inflammation in your body. 

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 The right food can help you combat inflammation along with preventing the risk of many illnesses. Here are 7 of the best anti-inflammatory foods that you can try. 

1. Turmeric

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Turmeric is a wonderful spice that actually doubles up as a powerful anti-inflammatory agent. The curcumin found in turmeric helps in reducing inflammation naturally. 

2. Walnuts

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Walnuts are an excellent source of omega-3 fatty acids. Enzymes present in walnuts inhibit the production of neurotransmitters that cause pain and swelling. 

3. Green Tea

The polyphenols in green tea make it a powerful antioxidant. It is also rich in anti-inflammatory flavonoids and blocks the overproduction of inflammatory substances.

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4. Figs

Figs contain flavonoids that suppress inflammatory cells' activity. It also has quercetin that may help in reducing the risk of heart disease, high BP and cholesterol. 

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5. Basil

The volatile oils in basil contain a compound known as eugenol, which has strong anti-inflammatory properties. 

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6. Flaxseeds

Flaxseeds are packed with inflammation-reducing omega-3 fatty acids. Anti-inflammatory compounds like lignans and flavonoids also make it extremely nutritious. 

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7. Green Leafy Vegetables

Leafy veggies like spinach make for great anti-inflammatory foods. They also contain disease-fighting phytochemicals like calcium, iron and fiber.

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For More Healthy Foods

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