By: Payal
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Diabetes is a serious health concern affecting a growing number of people worldwide, with no known cure but manageable with medication & a balanced diet.
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Eating right plays a crucial role in managing diabetes effectively. Here are some flavourful lunch ideas with a healthy twist for you to try:
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Andhra-style chicken dish is low in calories, perfect for those watching their weight and managing diabetes. Pair it with roti.
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Transform plain boiled eggs into a nutritious dish with minimal oil. Cook them in a non-stick pan for a healthier option that's ready in no time.
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Moong dal aids in blood sugar regulation due to its slow digestion rate. Spinach adds a low glycemic index twist to traditional idlis.
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Substitute rice with ragi & wheat flour to make dosas suitable for diabetics. Enjoy this nutritious South Indian dish with coconut chutney.
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This coconut-flavoured, oil-free curry is perfect for those monitoring their diet. Pair it with roti for a lunch that won't spike blood sugar.
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Packed with beans, spring onions, tomatoes, and more, this salad is a nutritious snack with a low glycemic index.
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Boil lauki, stuff it with paneer, marinate in lemon, and bake until soft for a delicious and healthy dish that's rich in nutrients and flavour.
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More Kitchen Tips:
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