7 Delicious Ways To Add Dates To Your Diet

By: Payal

Image Credit: Getty

Heading 3

Dates are chewy, sweet and full of nutrients. They're rich in potassium, which supports immunity. Here are five simple ways to include them in your winter meals.

Image Credit: Getty

1. Date Milkshake

Start your day with this quick and healthy drink. Blend deseeded dates with milk, and you've got a creamy milkshake in minutes.

Heading 2

Image Credit: Getty

2. Date Chutney

This chutney is a great side for your meals. It's made with tamarind, ginger, dates, and a pinch of salt for a perfect balance of sweet and tangy.

Heading 2

Image Credit: Getty

3. Dates and Nuts Ladoo

Looking for a healthy snack? Mix roasted nuts like almonds, cashews, and pistachios with dates and roll them into bite-sized ladoos.

Heading 2

Image Credit: Getty

4. Eggless Date Cake

This cake is light, wholesome, and eggless. Made with almonds, milk, and dates, it's a simple recipe for a sweet treat.

Heading 2

Image Credit: Getty

5. Date Kheer

This quick dessert is naturally sweetened with dates and topped with crunchy nuts. It's a satisfying way to end your meal.

Heading 2

Image Credit: Getty

6. Date Halwa

Treat yourself to the cosy vibes of warm halwa, packed with the sweetness of dates and the crunch of cashew nuts, with this easy-to-make date halwa recipe.

Heading 2

Image Credit: Getty

7. Protein-Rich Date Bar

Indulge guilt-free with this protein-packed date bar. Loaded with nuts, it's the ultimate winter snack to keep your energy levels high.

Heading 2

Image Credit: Getty

For More Recipes Click Here:

Image Credit:Getty

food.ndtv.com