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A healthy meal that can promote weight loss is one that contains a high amount of protein and fibre, with minimal or no added oil and incorporates nutrient-rich ingredients.
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Oatmeal can get boring at times- prepare a protein-rich cheela with the goodness of peas to enjoy and hearty breakfast.
Low in carbs and high in protein, this snack is an ideal addition to your weight loss diet. This idli is made with nutritious oats, instead of regular rice batter.
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A tasty variation of popular south indian breakfast dish, Upma, is made with the nutritious addition of green peas. These peas are low calories and rich in protein.
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This urad dal can be made without oil! This Indian comfort food is a protein-rich meal that can be cooked in various ways yet nothing beat simple bowl dal.
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One of the most popular south Indian meals is coconut rice. It is a light, easy-to-make and delicious dish that can be made weight-loss-friendly with simple tweaks.
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A rich source of fibre, protein, magnesium and other nutrients and minerals, flaxseeds are just what you need on your way to healthy weight loss.
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This high-protein khichdi is made with the goodness of oats, moong dal, , green peas, tomatoes and olive oi will be new comformt meal bowl.
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