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When it comes to fruits for diabetics, there is a lot of confusion and information is very misleading. Just remember that moderation is the key. Here are 7 fruits you can have.
Image Credit: Unsplash
Image Credit: Unsplash
Pomegranates contain the richest combinations of antioxidants of all fruits and can protect you from free-radicals and chronic diseases.
Resveratrol, a phytochemical found in grapes, modulates the blood glucose response by effecting how the body secretes and uses insulin.
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Apples, along with blueberries and grapes, are beneficial for reducing the risk of type 2 diabetes according to the American Journal of Clinical Nutrition.
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Guava is very rich in dietary fiber that helps ease constipation (a common diabetic complaint) and can lower the chance of developing type-2 diabetes.
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The high potassium content makes watermelon one of best fruits for proper kidney functioning, which in turn keeps your blood uric acid levels on the lower side.
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Cherries contain anthocyanins that pump the cells insulin production by 50%. In fact, anthocyanins might be the building blocks for new diabetes treatments.
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Natural antioxidants make papaya a great choice for diabetics. Papaya also has fibre and is medium GI, thus helping regulate blood sugar levels.
Image Credit: Unsplash
Image Credit: Unsplash
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