Image Credit: Getty
Image Credit: Unsplash
Weight loss is one of the most popular New Year resolutions. In 2022, nutritionist Rupali Dutta shares ways to get healthy. Here are 7 expert tips to achieve weight loss goals.
Image Credit: Unsplash
Set small achievable goals like closing your kitchen by 9 pm or walking every half an hour of sitting, or even something like eating two fresh fruits a day.
Image Credit: Unsplash
Try eating at the same time daily; it will help control your hunger cycle efficiently. Whether at work or at home - we must have fixed mealtimes.
Most information on the internet is driven by western lifestyle, but traditional eating habits are the best for us. Just choose the right quality and quantity of oils.
Image Credit: Getty
Even the healthiest food is good till it is consumed in the amounts that the body needs. Eating extra or excess has never meant more goodness.
Image Credit: Unsplash
Image Credit: Getty
A feeling of wellness, adopting healthy habits, and sticking to them is a better idea. Weight will come down eventually if you are consistent.
Make sure to sleep for 6-8 hours daily, it is crucial for a healthy body. The brain needs rest, in addition to sleep de-stress regularly.
Image Credit: Getty
You don't need to hit the gym or start bodybuilding or run a marathon, just half an hour brisk walk and being physically active throughout the day will do.
Image Credit: Unsplash
For More Weight Loss Tips
Image Credit: Unsplash