7 Diet Tips For Weight Loss In 
New Year 2022 

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Weight loss is one of the most popular New Year resolutions. In 2022, nutritionist Rupali Dutta shares ways to get healthy. Here are 7 expert tips to achieve weight loss goals.

1. Start Small

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Set small achievable goals like closing your kitchen by 9 pm or walking every half an hour of sitting, or even something like eating two fresh fruits a day.

2. Meal Timings

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Try eating at the same time daily; it will help control your hunger cycle efficiently. Whether at work or at home - we must have fixed mealtimes. 

3. Eat Right

Most information on the internet is driven by western lifestyle, but traditional eating habits are the best for us. Just choose the right quality and quantity of oils.

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4. Serving Size

Even the healthiest food is good till it is consumed in the amounts that the body needs. Eating extra or excess has never meant more goodness.

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5. Ditch The Weighing Scale

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A feeling of wellness, adopting healthy habits, and sticking to them is a better idea. Weight will come down eventually if you are consistent. 

6. A Healthy Mind

Make sure to sleep for 6-8 hours daily, it is crucial for a healthy body. The brain needs rest, in addition to sleep de-stress regularly.

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7.  Exercise Daily

You don't need to hit the gym or start bodybuilding or run a marathon, just half an hour brisk walk and being physically active throughout the day will do.

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For More Weight Loss Tips

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