Nuts/dry fruits are beneficial for constipation relief given their high fiber content, natural laxative properties and the ability to promote bowel regularity
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Almonds are an excellent source of fiber and work as a mild laxative, which can help promote regular bowel movements and aid in constipation relief
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Pistachios contain both soluble and insoluble fiber making them beneficial for supporting digestive health and bowel regularity
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Walnuts are extremely rich in dietary fibre and healthy fats, including Omega-3 fatty acids which ensures regular bowel movements providing a natural remedy for constipation
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Dried figs are an excellent source of dietary fiber which can add bulk to the stool helping it move through the digestive tract more smoothly
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Prunes are one of the most effective natural remedies for constipation. They are rich in fiber and contain sorbitol which is a natural sugar alcohol that acts as a mild laxative
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Dates are chocolaty and delicious treats which are a great source of soluble fibre and sorbitol compound. It helps food to comfortably flow through your intestines
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Raisins are high in fiber and has laxative properties which make them a healthy and natural remedy to fight constipation