By: Nikita Nikhil
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With increased diet and comfiness, losing weight in winter can seem like a struggle. But not anymore! Follow these tips to shed those extra kilos even during the chilly season.
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We often forget to drink water in winter, but hydration boosts metabolism. Add warm herbal teas or infused water to your routine to increase your intake.
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Winter is packed with fibre-rich veggies like carrots, spinach, and radish. They keep you full for long, making weight loss easier.
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Start your day with protein-packed meals like eggs, moong dal chilla, or paneer paratha. It helps reduce hunger and calorie consumption all day.
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Too cold to go outside? No problem! Do indoor workouts like yoga, bodyweight exercises, or even quick dance sessions to keep burning calories.
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Hot chocolate or sugary drinks may look exciting, but they're calorie-laden. Switch to green tea or warm turmeric milk to keep things healthy.
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Choose nuts, roasted seeds, and makhanas instead of fried snacks. These healthy alternatives keep your energy levels up without unnecessary calories.
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Winter cravings can lead to overeating. Serve smaller portions and eat mindfully to prevent calorie overload, even with your favourite dishes.
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For healthy foods to fight winter cravings, click here:
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