Image: Unsplash
Image Credit: Unsplash
With the right kind of diet, weight loss can become a hassle-free process. We bring you a list of essential nutrients that are critical for weight loss.
If you are fitness enthusiast, then you surely know the importance of protein in a heathy diet. It is one of the most essential nutrients that aid weight loss.
Image Credit: Unsplash
Good metabolism helps accelerate weight loss. This is why experts suggest adding a good amount of fibre in our weight loss diet to promote digestion and metabolism.
Image Credit: Unsplash
Image Credit: Unsplashi
Our body requires the right amount of healthy fats to function well and also shed belly fat - omega-3 fatty acids is one such example.
We need antioxidant-rich nutrients to flush out toxins and prevent our body from free radical damage. One such nutrient that is rich in antioxidants is vitamin C.
Image Credit: Unsplash
A study found that an increased intake of dietary potassium helped achieve a reduction in BMI, which might further aid weight loss.
Image Credit: Unsplash
Besides preventing iron deficiency, this nutrient also helps carry oxygen to our body cells and muscles, which in turn help the body burn fat.
Image Credit: Unsplash
As a study suggests, zinc supplementation, with a restricted calorie diet, can have a favourable effect on body weight and obesity.
Image Credit: Unsplash
Image Credit: Unsplash
For more Weight Loss Tips