By: Nikita Nikhil
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Think you're avoiding sugar? Think again! Many everyday foods contain hidden amounts of sugar. Here are 7 sugar-loaded items that may shock you.
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Although it is marked as healthy, flavoured yoghurts can contain more sugar than a doughnut. Check the label before buying anything ‘healthy.'
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Ready-made pasta sauces often pack in sugar to mask acidity. A single half-cup can have as much as 12g of sugar, which really adds up quickly.
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Granola bars are full of oats and nuts, which sounds great. But many are loaded with syrups, honey, or even chocolate, making them more of a sweet snack.
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A basic favourite, but just one tablespoon of ketchup can have 1 teaspoon of sugar. Try using less or find a no-sugar option if you use it often.
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Salad dressings sold in the market often have sugar in them to boost flavour. This might make you think you're healthy but just adds to your calories.
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Even 100% fruit juices are filled with sugar. The extra sweetness makes them taste better, but the calorie count is close to that of a fizzy drink.
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Many cereals, even the ones with “whole grain” or “high-fibre” labels, might have hidden sugar. Make sure to buy the one with the lowest amount.
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To know how sugar affects your skin, click here:
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