7 Everyday Foods That Are High In Sugar

By: Nikita Nikhil

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Think you're avoiding sugar? Think again! Many everyday foods contain hidden amounts of sugar. Here are 7 sugar-loaded items that may shock you.

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1. Flavoured Yoghurt

Although it is marked as healthy, flavoured yoghurts can contain more sugar than a doughnut. Check the label before buying anything ‘healthy.'

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2. Pasta Sauce

Ready-made pasta sauces often pack in sugar to mask acidity. A single half-cup can have as much as 12g of sugar, which really adds up quickly.

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3. Granola Bars

Granola bars are full of oats and nuts, which sounds great. But many are loaded with syrups, honey, or even chocolate, making them more of a sweet snack.

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4. Ketchup

A basic favourite, but just one tablespoon of ketchup can have 1 teaspoon of sugar. Try using less or find a no-sugar option if you use it often.

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5. Salad Dressings

Salad dressings sold in the market often have sugar in them to boost flavour. This might make you think you're healthy but just adds to your calories.

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6. Fruit Juices

Even 100% fruit juices are filled with sugar. The extra sweetness makes them taste better, but the calorie count is close to that of a fizzy drink.

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7. Breakfast Cereals

Many cereals, even the ones with “whole grain” or “high-fibre” labels, might have hidden sugar. Make sure to buy the one with the lowest amount.

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To know how sugar affects your skin, click here:

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