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Image Credit: Unsplash
After all the food binges during Diwali festivities, it is important to let the digestive system reset. Here are 7 foods that can help detox post-Diwali.
Begin your day with a glass of lemon water. A humble glass of lemon water can act as a magic potion aiding digestion and detoxification.
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Image Credit: Unsplash
Green tea helps fight diseases and aids digestion. It also hydrates the body, countering the effects of rich foods which tend to deplete the water content.
There's no better way of flushing away toxins than with a large bowl of vegetable soup. It is light, nutritious and also keeps you feeling full for longer.
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Fruits are packed with essential vitamins, minerals, antioxidants and fibers; hence, your post-Diwali detox should include at least 3-4 servings of colourful fruits.
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Soaked nuts have the power to rejuvenate our system as they break down gluten from consumed carbohydrates, and ease out the process of digestion.
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Khichdi, quinoa or porridge are light foods ideal for a detox. They are all easy to digest and help in keeping the system light.
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Image Credit: Unsplash
Sprouts have a multitude of benefits for the body, skin and hair. Lightly steaming them makes them easier for digestion.
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